Copper has been used for centuries, across different cultures and regions of the world.
But have you ever thought about what’s so special about this metal? And why is drinking water from copper drinkware so emphasized? Well, this is actually an age-old practice, especially common in India and other parts of Asia, that is now backed by modern science.
Drinking copper water is proven to bring a host of health benefits. If you’re curious about how this simple habit is so effective, then keep on reading. This blog will help you learn more about the key benefits of copper water and how you can incorporate it into your lifestyle.
Why Copper Water is the Best for You?
Here’s a list of health benefits you can get from drinking water stored in a copper vessel:
1. Kills Harmful Bacteria Naturally
One of the biggest advantages of storing water in copper containers is its natural ability to kill harmful bacteria. Copper is known for its powerful antimicrobial properties, meaning it can destroy bacteria and viruses without the need for chemicals.
More so, scientific studies have shown that copper surfaces can eliminate dangerous bacteria like E. coli and Salmonella, both of which are known to cause serious stomach infections. This makes copper drinkware an excellent choice for keeping your water safe, especially in places where water contamination is a concern.
2. Aids Digestion and Prevents Stomach Issues
Copper plays a vital role in maintaining a healthy digestive system.
How?
It helps break down food which helps improve nutrient absorption, and allows easy movement of food through the intestines. So, if you are someone who struggles with bloating, acidity, or indigestion, drinking copper-infused water can surely bring you relief.
Besides, in Ayurveda, an ancient Indian system of medicine, drinking water from copper vessels is believed to balance the body’s three doshas – Vata, Pitta, and Kapha. According to this practice, balanced doshas contribute to better overall health and digestion.
3. Supports Weight Loss Efforts
If you’re trying to lose weight, switching to copper-infused water may help. Copper helps the body break down fat more efficiently and convert it into energy instead of storing it as excess weight. Additionally, it improves digestion and metabolism, both of which are essential for maintaining a healthy weight.
However, note that drinking copper-infused water alone won’t make you shed pounds overnight. Hence, always make sure to combine it with a balanced diet and regular exercise to facilitate your weight loss journey.
4. Promotes Heart Health
Heart disease is one of the leading health concerns worldwide and copper can help keep your cardiovascular system in good shape. It helps regulate blood pressure, lowers cholesterol levels, and prevents harmful buildup in the arteries.
The small but consistent amount of copper in your water helps to maintain heart health and reduce the risk of heart disease.
5. Boosts Immunity and Fights Infections
A strong immune system is essential to protect your body from infections and diseases. Copper has antibacterial, antiviral, and anti-inflammatory properties that help boost immunity and fight off ailments.
And not only this, copper is also a powerful antioxidant, which means it helps reduce oxidative stress and free radical damage – two major factors contributing to aging and disease. By drinking copper-infused water daily, you give your body an extra layer of protection against common infections.
6. Reduces Inflammation and Joint Pain
People who suffer from arthritis or joint pain can also benefit from drinking water stored in copper drinkware. Copper has natural anti-inflammatory properties that help reduce swelling and pain that comes with conditions like arthritis and rheumatoid arthritis.
7. Improves Skin Health and Slows Aging
If you also want to achieve that healthy, glowing skin then add copper water to your routine. Copper plays a key role in the production of melanin, the pigment responsible for your skin, hair, and eye color. Melanin protects your skin from sun damage and helps maintain an even skin tone.
Additionally, copper also helps generate new skin cells, which help keep your skin looking fresh and youthful, inside out.
8. Supports a Healthy Thyroid Gland
The thyroid gland controls many vital functions in the body, one of which mainly includes maintaining your metabolism and energy levels. A deficiency in copper in your body can lead to thyroid imbalances, which can cause fatigue, weight gain, and hormonal issues.
Drinking water from a copper vessel provides a steady supply of this essential mineral, to help your thyroid gland function properly and keep your energy levels stable throughout the day.
9. Helps the Body Detox Naturally
Copper acts as a natural detoxifier – which means it helps your body eliminate toxins and harmful substances. It supports proper liver and kidney function, both of which play a crucial role in filtering toxins from the blood.
By drinking copper-infused water daily, you can help flush out unwanted toxins and promote better organ function, leading to improved overall health.
Note: If you have any existing medical conditions, consult your doctor before making significant changes to your diet or water intake. Copper is beneficial in moderation, but excessive consumption should be avoided.
How to Use Copper Drinkware Safely?
While copper offers numerous health benefits, it’s important to use copper drinkware correctly to avoid overconsumption. Here are some simple guidelines to follow:
- Choose High-Quality Copper Products:Always go for pure copper utensils. You can find a variety of options for copper utensils online.
- Store Water Overnight:Pour drinking water into a copper bottle or jug and let it sit for 6-8 hours (preferably overnight). This allows the copper ions to infuse into the water.
- Drink in Moderation:One or two glasses of copper-infused water per day are enough. Always remember that overconsumption can lead to copper toxicity, which may cause nausea or digestive discomfort.
- Clean Your Copper Vessels Regularly:To keep your copper drinkware in top condition and reap maximum benefits, make sure to clean it every few days with a mixture of lemon juice and salt or vinegar and salt. Meanwhile, avoid using abrasive cleaners, as they can damage the surface.
Takeaway
If you’re looking for a natural and effective way to stay healthy, incorporating copper-infused water into your daily routine is a great place to start.
However, while purchasing copper drinkware, make sure to check for different factors like size, purity, and design. Herein, cost also remains one of the most important factors. So, if you’re looking to purchase the best copper drinkware without burning a hole in your pocket, check different copper bottle prices online. This will help you compare and find the best deal for your budget.
Lastly, just remember to use your copper vessel correctly and enjoy the numerous health benefits it has to offer!